Most teens have weight management problems due to the sedentary lifestyles they lead. Today, the internet has made it possible for kids to talk and play with their friends from the comfort of home. Similarly, the growing popularity of the gaming industry has led to an increase in the number of obese teens.
Therefore, as you prowl the internet for excellent weight loss programs for teens, know that you will be pitted against board games, comic books, social media, cartoons and video games. Anyway, you can still win using the following strategies:
Military – Inspired Weight Loss Camps
At times, you might need special interventions to deal with your teen’s weight problem. Before you consider personal trainers and fad diets, ask your child whether they might be interested in training like soldiers do.
Essentially, military-inspired weight loss camps work well for teenage boys. Most of these teens might not be interested in the mainstream weight loss management boot camps. They might even view them as recluses for girls. To this end, getting them into programs with drill sergeants and the whole military theme might just get them to be interested in staying physically fit and shedding off those extra pounds.
Weight training works well since it burns calories at an astonishing rate. Additionally, it leads to the development of muscles which then burn even more calories. However, remember that most teenage boys would not be interested in going to the gym just because it will make them slim.
Therefore, consider motivating them to weight training by telling them about the power, endurance and strength that this entails. Most weight loss programs designed for boys will focus on strength-building and muscle workouts.
Most teens and men enjoy the sense of camaraderie associated with team sports. The activities strengthen the bond of respect and loyalty among the members. Joining a sports team will also motivate your teenage boy to stay in great physical shape – thereby encouraging fast weight loss.
Agreeably, some teens will not show any interest in weight management. However, you can rest assured that most of them will be highly interested in team sports – mostly due to the presence of other groups of boys. Their teammates will also encourage them to give their best, work hard and stay in shape.
Most teens love adventure. Therefore, if you live close to a forest or mountain, consider hiking as your weight loss program of choice. Hiking will also present you with new opportunities to teach the boy a couple of survival skills in the wild.
The outdoor activities will be thorough without necessarily focusing too much on weight loss. As a result, they will lead for faster shedding of those unsightly pounds. Therefore, the next time you have some free time, get your teenager to explore forests and go up mountain trails.
most teenage boys will not find any interest in dieting. Even if they understand the health benefits, they will still want to conform to the ordinary and the norm among their peers. Therefore, consider any or all of the above programs to help your son deal with their weight management predicament.